Cost is $5 per participant per class.
For additional information, email Jan Samuel, Lifestyle Director, at
The Mix Thursday, 9:00am at the Clubhouse
Using high repetition and lower weights along with intervals of low impact, this class is designed to gain cardiovascular fitness, muscular endurance and strengthen bone density. This is a great place to start a weight training regimen or take your current strength workout into the group setting. Get ready for fun, friends, and getting fit! Please bring a set of light weights and yoga mat.