Yoga Tuesday, 9:00am at the Clubhouse
In this class you’ll move fluidly through yoga flexibility-based postures, classic stretch-ing, and balance poses. This class focuses on increasing muscle length, range of mo-tion, and body awareness & appreciation. The combination of both static & dynamic stretching, yoga flow, and relaxation allows for a mindful and physical awakening. Please bring a yoga mat.
Cost is $5 per participant per class.
For additional information, email Jan Samuel, Lifestyle Director,