10:00 AM Hatha Flow Yoga: $10.00

Join Lindsay Monday mornings or the first Saturday of the month at 10am for an all-levels hatha yoga flow. These classes include meditation/centering, breathing techniques, warm ups, yoga poses (asanas) and relaxation! Once signed up, you will receive a link to login during the class you choose. Follow the link to stream your class live from your computer or smart phone.

https://www.yoga-nut.com/virtual-yoga-sessions/virtual-yoga-class