Monday, Wednesday & Friday
9:00 AM Slow Flow with Melanie/ $10

https://www.melaniekaufman.com/

Slow Flow Mon, Wed, and Fri: 9a EST In this class you will move from one pose to the next with your inhale or exhale. This technique is sometimes called Vinyasa or Flow because of the smooth way the poses run together and become like a dance. Pranayama and alignment principles are included. Appropriate for beginners and advanced students alike. $10 drop-in